![]() Learn More Explore Careers NSA recruits for a variety of jobs from analysts, to lawyers, to linguists, to communications. Learn More Application Process Answers to all your questions about the pre-employment process at NSA. Korean, and - from time to time - South Asian and African languages. Sometimes I work on documents all day long. Most foreign intelligence needs translating, interpreting and contextualising. Skill level shall be documented within two (2) years prior to resume submission. Benefits NSA employees receive benefits that offer a better quality of life, both on and off the job. Korean Linguist: What I do on a daily basis can be different, can vary. Scores from a NSA Civilian Language Test of Record, valid at time of resume submission, may be used as acceptable validation for text translation and audio translation skill level(s). 36 jobs Special Agent: Linguist Background new Federal Bureau of Investigation 4.3 Washington, DC 78,000 - 153,000 a year Full-time 8 hour shift + 3 Hiring multiple candidates You will be prompted to either Sign In to continue or to register with FBIJobs if you don’t already have an account. – Performance at Interagency Language Roundtable (ILR) skill level 3 in both audio translation and text translation from the required language(s) into idiomatic, standard American English. In lieu of the Bachelor’s Degree an additional four (4) years of directly related, applied, practical work experience may be substituted. We need professionals with language abilities in a wide variety of positions across the CIA. – Bachelor of Arts (BA)/Bachelor of Science (BS) degree or equivalent. Languages needed: Arabic Farsi Pashto Dari Chinese Russian Azeri Korean Urdu. Languages needed: Pashto, Dari, Farsi, Arabic, Hausa, Somali, Spanish, Urdu, Turkish, French, Chinese At least 10% of the screeners will be cleared TS/SCI in the primary language. They shall assign appropriate metadata and information, and prepare finished records, reports and products for uploading into the NMEC and national databases. New Korean Cryptologic Linguist jobs added daily. Leverage your professional network, and get hired. Linguist Screener – Secret/Top Secret (all languages)ĭesignated linguists shall gist and translate files in various formats identified by the Triage team or as provided directly by customers. Today’s top 1,000+ Korean Cryptologic Linguist jobs in United States.
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The photo below was exported to JPG at the same 60% quality setting as above and is only 54 KB-a savings of about 30% of the file size so it will load much faster. If we take that same image, select the background in an image editing program like Photoshop, and then blur the selection, only the background will blur and the flower will remain sharp. The file size is 77 KB when compressed at 60% quality. Below is a photo of a day lily with a busy background. You can even blur just parts of an image and achieve file savings. That’s a perfect case for using a blurred photo. Perhaps you intend to use a photo as a background image. An image with fewer sharp edges and crisp details will compress much smaller. Sample photo from FCIT’s collection of stock plant photos on the ClipPix ETC website.Īnother way to save file size with JPG is to slightly blur the image before you compress it. The blockiness of extreme JPG compress in very obvious. And five times faster to load than the original. But let’s see if we can compress it further.Įven at 60% most people wouldn’t notice any difference from the 100% setting and since it’s a quarter the size, it would load four times as fast.įor many general uses, even this 40% quality image would be acceptable. The 80% setting is virtually indistinguishable from the 100% setting. The image below was exported at 100% quality. Let’s take a slice of a flower photo and export it out at six different quality settings. If you are posting a flower photo just to celebrate the arrival of spring, then a much lower quality would probably be fine. If you are posting a flower photo to a botanical encyclopedia website, you probably want it to be fairly high quality so small distinguishing details can be clearly seen. Always keep in mind what the purpose of the graphic is. When you hit a quality level that is unsatisfactory, then back up to the lowest level that was still good enough for your purposes. If the reduced level looks good enough, then try another reduction. One strategy for selecting the best level is to start with a fairly high quality setting and if it looks OK, try reducing the quality a bit. ![]() ![]() You should always select the lowest quality that is still suitable for your purpose. Or you might be asked to select a percentage from 0% (lowest quality) to 100% (highest quality). You might be given a number range, for example 0 (lowest quality) to 12 (highest quality). You might just see a few choices like: low, medium, high, or maximum. When you export to JPG from an image editing program, you’ll be prompted to select the quality level you want. It’s easiest to compress a JPG (also called JPEG) because there’s just one thing to consider: quality. For information about compressing PNGs or GIFs, please scroll down this page. We’ll take a look at how to get the best compression in each of the three file types starting with JPEGs. If you have a simple graphic with few colors and solid areas, then your best choice will be a GIF or PNG-8. If a similar photo needs to have lossless compression or transparent areas, then a PNG-24 will be required. If your image is a photo with lots of colors or an illustration with gradations and you want to squeeze the file size down, JPEG will probably be your best choice. The more compression, the smaller the file will be and the faster it will load on a webpage.īut first, you’ll need to decide which of the three file formats you want to use. In most image editing applications this is done by the selections you make in the “Save As” or “Export As” dialog box when saving a PNG, JPG, or GIF. I'm going to try saving the file on a colleague's PC and seeing if the solution works.The primary way to reduce the file size of an image is by increasing the amount of compression. I found this solution:īut it doesn't apply to the Mac versions of Word (i.e., there is no "option" link in the File menu). I have been trying to find a way to turn off picture compression. ![]() My friend as reduced the size of the images to increase dpi, but that only works to a point. I cannot figure out why some are different than others. The problem is that while most of the images are more than the 240 dpi the publisher requested, there are about 30 that are coming in at about 100 to 140 dpi (I run a macro I found online to determine resolution). I am using the latest version of Word for Mac as part of my Office 360 subscription. All of the images were scanned at 600 dpi and inserted using the Insert Picture menu on the Word 2011 application my friend is using. I am helping a friend get a book ready for publishing. ![]() So the same flick in two different points of the skateboard will react very differently. True Axis's instant and unified physics system listens for swipe, position, direction and strength from the player and processes how the skateboard should respond in real-time. ![]() With the right skill, if you can dream it, you can do it. The beauty of the physics, is it's just like real-world skateboarding. Players increase skill by getting a feeling for the physics, rather than learning gestures, creating a new paradigm for skateboarding games on Steam. Play the true skateboarding sim and experience the FREEDOM to do what you want, the way you want. The skateboard reacts instantly as foot and stick feel truly connected. TRUE SKATE™ is the closest FEELING to real-world skateboarding as the player’s interaction with the skateboard is powered completely by the instant and unified PHYSICS system. We are looking forward to the feedback from Steam Players and working together to produce true skateboarding freedom.”Ībout This Game TRUE CONTROL. The Community is essential to creating and evolving the true skateboarding sim. “The TRUE SKATE™ Community has actively and importantly influenced game development since 2012. How are you planning on involving the Community in your development process? The price will change either over the course of Early Access, or at the launch of the Full Version.” As the game's capability and content grows, the price will change to match the experience. “Yes the price will change to represent what's in the game. Will the game be priced differently during and after Early Access? Relive all your glory in the Replay Editor! Advanced players can personalize gameplay further in settings.” We have some friendly faces on board to take you through the skateboarding fundamentals at MACBA and included 3 x TRUE SKATE™ Classic skateparks to practice and have fun on. Enjoy the feeling of your foot and stick being truly connected. Then select your stance and you're rolling. Connect your Gamepad and choose from 5 x "physics" Skateboards and 5 x Characters. ![]() On Steam, players feel that adrenaline rush from the makes and the poundings, in the highest resolution and on the BIGGEST SCREEN possible, with HD environments and characters. Animations are constantly evolving and we know how important skateboarding style is to players and streamers. We are focused on Gamepad controls offering the same freedom enabled by real-time mobile touch controls. There are known bugs related to animations and Gamepad controls we are fixing, and a ton of content to come, but we want players to experience the freedom physics controls enable. Note: Players with a Gamepad connected to a mobile device can try TRUE SKATE™ real-time controls and skateboarder now via the App Store or Google Play. “The current state of the skateboarding physics feels great! It did take 10 years and the support and patience from over 28 million TRUE SKATE™ mobile players. What is the current state of the Early Access version? Take-up from Early-Access players will define the scope of capability and content including scale of the environments, characters, skateboards, shoes and apparel.” The character animation system will evolve, including more gesture based animations enabled in the Replay Editor. Initial feedback from mobile players is they want to continue to record their lines on mobile but are excited at the potential to edit in HD when they get home. “The physics, animations and controls will continue to evolve for the Full Version, Gamepad controls will be customizable to suit style and real-time touch controls available for mobile players. How is the full version planned to differ from the Early Access version? Plus ensure the replay editor is equipped with expected capability.” Our short-term focus is to iteratively evolve the physics, animations and Gamepad controls. Scope will include defining controls, capability and content required for the Full Version. “We will define initial scope of the Full Version at the end of this year, based on player take-up and feedback. Physics controls mean there are many different ways to play the game so we want your feedback!”Īpproximately how long will this game be in Early Access? The core gameplay is FUN and challenging enabling players the freedom to do what you want, when you want, so we want to get the game in your hands. TRUE SKATE™ real-time touch (mobile) controls have been ported to Gamepad with a skateboarder added to the board. “We want to work with players to understand what controls, capability and content are required for the Full Version and focus on building the true skateboarding sim together. ![]() ![]() VanBasco MIDI Player Crescendo MIDI & MP3 Playerĭue to the popularity of our Remote Control Jukebox we have added a quick-link right here. Hear how they should sound by listening to WMA's of my MIDI files converted using SoundBlaster Audigy 2. If you do not have a good MIDI soundcard, instruments can sound a bit "tinny". "He spent so many hours composing and/or sequencing each MIDI or MP3, until it reached a point and a standard where he felt it was of a quality which he would share with others" This site is a combined effort to reinstate his wonderful site, persona, and the charachter of the man. We here at Midkar knew Les at least 12 years, and he always was anxious to share his music, and technical skills. Les was so very talented, kind, dedicated, and generous, that it became infectious among his peers and followers. Autumn Mountain -Paper Mario Origami King by Yoshito Sekigawa Chords and. Les was one of the largest contributors to the MIDI Community, not just with his personal MIDI sequences, MP3, and WMA files, but he hosted many other great sequencers and provided a lot of very helpful information to his visitors. It includes a 2 GB sound library for creating any sound imaginable - from electro beats to classical pieces. Independence is a high-quality software sampler that's ideal for beat junkies, sound designers and composers. Les Gorven, founder and creator of the original "MIDI Studio Consortium", left us on Februaccompanied by a Choir of Angels. MAGIX Independence Free Software Workstation. Unfortunately, some sections of the original site, were unrecoverable and cannot be restored. All the original Studio Artists, and Guest Artists will be found here once again. This MIDKAR Edition of The Midi Studio Consortium (� 2011) is a partial reconstruction of the Original, created by Les Gorven, and has been sanctioned by the Gorven Estate. The UP Arrow will always return you to the Sitemap. ![]() An easy and simple path that will guide you through this site. Yet most, will make use of the Navigation Bars. On some multiple pages within a given directory, there will be Text Links as your guide. This will return you to the logical point from which you departed. You will notice a 'Back' button at the bottom of some pages. What is needed to play our MIDI Files? ANSWER You will also find exciting multimedia events for the entire family, including MP3's, and WMA (Windows Media Audio). MIDIStudio: Over 3000 Free MIDI Files, with MP3 Files, & WMA Files. ![]() These threats led to the renaming of the guide to The Indigo Book in March 2016. The Indigo Book is an unofficial substitute to the official Bluebook and is not endorsed by the Harvard Law Review Association in December 2015, the project faced legal threats over its original name, Baby Blue's, which lawyers representing the HLRA felt was too similar to the Bluebook trademark. Sprigman stated that the project's main goal was to allow the Bluebook's system of citation to be widely available at no cost, and allow others to collaborate on it under an open-source model. Sprigman has argued that the system of citation expressed in the Bluebook was effectively public domain because its mandated usage in courts made it an " edict of government", and because, barring trivial changes, the then-current 19th edition was nearly identical to the public domain 10th edition. The project was inspired by correspondence between 's founder Carl Malamud and a Nagoya University academic, who was threatened by lawyers representing the HLRA over plans to incorporate the Bluebook system into the open source citation management program Zotero. ![]() Founded by New York University professor Christopher Jon Sprigman, authored collectively by Sprigman and a group of NYU law students, and published by, it is an adaptation based on the 10th edition of the Bluebook as published by the Harvard Law Review Association in 1958, which had entered the public domain in the United States because its copyright had expired due to non-renewal. ![]() The Indigo Book: An Open and Compatible Implementation of A Uniform System of Citation (formerly Baby Blue's Manual of Legal Citation) is a free content version of the Bluebook system of legal citation. ![]() By assigning a different value to each touchpoint based on its impact on customer behavior, you can make better-informed decisions about your marketing strategy, optimize your campaigns and improve the overall customer experience.Īt my edtech platform Tynker, I use customer journey maps to identify golden engagement opportunities around optimizing new customer onboarding experiences to improve customer retention. By analyzing how customers engage with your product at every touchpoint, you can better understand how these interactions influence their behavior. One major component of any such an initiative is to develop a detailed customer journey map. ![]() ![]() I recommend three strategies for leaders seeking to build a strong people-based or multi-touch attribution initiative.ġ. How can leaders implement a people-based or multi-touch attribution solution? By understanding the customer journey across all touchpoints and optimizing marketing efforts accordingly, businesses can increase conversion rates, improve return on ad spend and drive growth. These cases demonstrate the impressive potential of people-based attribution to drive growth and increase revenue. Verizon Media rolled out a multi-touch attribution feature in their Native Ad Platform UI, which allows users insights into the value of different customer touchpoints leading to a conversion.As a result, ASOS increased its conversion rate by 22%. This enabled ASOS to understand the customer journey better and optimize its marketing efforts accordingly. The online fashion retailer ASOS implemented a people-based attribution model to track the customer journey across devices and touchpoints.By analyzing the customer journey across all touchpoints, including paid search, email, social media, and referral, Airbnb was able to optimize its marketing spend and increase revenue by 300%. Airbnb uses a people-based attribution approach to identify the most influential touchpoints for driving bookings.Here are three recent notable examples of companies benefiting from the shift to people-based attribution models. What are some leading case examples for people-based and multi-touch attribution? It is driven by the understanding that people, not devices, are the common denominator between individual data points across marketing channels. People-based attribution seeks to connect the different touchpoints between a business and its audience. By focusing on the individual customer journey, they can better understand the needs and preferences of their customers, which can both inform product development and improve customer experiences. How can leaders implement people-based attribution in their organization?Īdopting people-based attribution can be a critical driver of growth and engagement in providing more accurate and actionable insights into the effectiveness of marketing campaigns, helping companies make better strategic decisions and allocate resources more effectively. Harnessing consumer engagement data through the multi-touchpoint consumer journey and applying advanced machine learning (ML) algorithms can help understand consumer intent and shape and engage intent at scale to anticipate new opportunities for engaging customers. Steelers D/ST, Pit (DST2) - Louis-Jacquesġ48. Marquez Callaway, NO (WR60) - Carpenterġ47. Rondale Moore, Ari (WR58) - Cockcroftġ41. Buccaneers D/ST, TB (DST1) - Carpenterġ37. Mike Gesicki, Mia (TE12) - Louis-Jacquesġ36. Phillip Lindsay, Hou (RB40) - Karabellġ33. Darnell Mooney, Chi (WR53) - Triplettġ31. Corey Davis, NYJ (WR52) - Louis-Jacquesġ28. Michael Pittman Jr., Ind (WR51) - Carpenterġ27. Ben Roethlisberger, Pit (QB25) - Bellġ24. Leonard Fournette, TB (RB38) - Cockcroftġ22. Mike Williams, LAC (WR49) - Cockcroftġ21. Antonio Brown, TB (WR47) - Louis-Jacquesġ15. Henry Ruggs III, LV (WR46) - Karabellġ14. Melvin Gordon III, Den (RB34) - Karabellġ11. Marquise Brown, Bal (WR44) - Louis-Jacquesġ08. Michael Gallup, Dal (WR42) - McCormickġ05. DeVonta Smith, Phi (WR39) - Cockcroftġ02. James Robinson, Jax (RB31) - Cockcroftġ01. Laviska Shenault Jr., Jax (WR37) - Chandanġ00. Michael Carter, NYJ (RB30) - McCormickĩ8. Chase Claypool, Pit (WR35) - Louis-Jacquesĩ7. ![]() JuJu Smith-Schuster, Pit (WR32) - Karabellĩ3. Odell Beckham Jr., Cle (WR30) - Louis-Jacquesĩ0. Courtland Sutton, Den (WR29) - CarpenterĨ6. Mike Davis, Atl (RB26) - Louis-Jacquesħ6. Javonte Williams, Den (RB24) - Karabellħ3. Travis Etienne Jr., Jax (RB23) - Karabellħ1. Mark Andrews, Bal (TE5) - Louis-Jacquesħ0. Kenny Golladay, NYG (WR22) - CarpenterĦ7. Darrell Henderson Jr., LAR (RB19) - Louis-Jacquesĥ6. Trevor Lawrence, Jax (QB15) - Louis-Jacquesĥ4. Terry McLaurin, Wsh (WR11) - McCormickĤ5. ![]() David Montgomery, Chi (RB15) - CockcroftĤ4. Justin Jefferson, Min (WR9) - McCormickģ8. Matthew Stafford, LAR (QB11) - Carpenterģ7. Keenan Allen, LAC (WR7) - Louis-Jacquesģ6. Clyde Edwards-Helaire, KC (RB14) - Bowenģ4. Calvin Ridley, Atl (WR5) - Louis-Jacquesģ0. DeAndre Hopkins, Ari (WR4) - CockcroftĢ4. Davante Adams, GB (WR1) - Louis-Jacquesġ6. Alvin Kamara, NO (RB5) - Louis-Jacquesġ0. Christian McCaffrey, Car (RB1) - Chandanĥ. Cockcroft and Stephania Bell, Fantasy editor Sachin Dave Chandan, Fantasy analyst Jim McCormick, NFL Nation editor Tom Carpenter, Fantasy researcher Kyle Soppe, NFL Nation reporter Marcel Louis-Jacques, NFL Nation's Mike Triplett and Fantasy analysts Matt Bowen and Eric Karabell. The participants this week, in order of draft position, were: Fantasy analysts Tristan H. See which QBs are coming off the board before others, and which are sliding further than they were only a week or two ago. If ever there was a time to take a closer look at the flow of a mock draft, this is it! See who's rising on draft boards and who's falling. The result? A ton of value at the skill positions in the middle rounds, long after they are usually gone in standard 1-QB leagues. And there's a science to knowing when to pass on a QB in the early rounds for a star RB, WR or TE in this mock draft, for example, no WRs or TEs came off the board until Round 2. Never done one of these before? In a nutshell, everything is different. ![]() until you see how these types of drafts play out. In the seventh mock draft of the season, the ESPN fantasy experts tried their hand in a 10-team, 2-QB league, where starting two quarterbacks is the requirement. Chris Towers, Senior Editor, Fantasy Sportsĥ.You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browserįantasy football 10-team, 2-QB mock draft: Pass on QBs at your own risk We feature a starting lineup of QB, 2 RB, 3 WR, TE, SUPERFLEX (QB/RB/WR/TE) and FLEX (RB/WR/TE) with six reserves for a 15-round draft.ģ. We also award one point for every reception. In this league, all touchdowns are worth six points, and we award one point for every 10 yards rushing and receiving and one point for every 25 yards passing. I punted on tight end, but Tyler Higbee will hopefully have a prominent role with the Rams this year and be a serviceable Fantasy starter. I also have Russell Gage as my fifth receiver. Davis Mills is my third quarterback, and I love my reserve running backs in Isiah Pacheco and Alexander Mattison to go with Pierce. ![]() It is covered and heatable model to give you maximum comfort. The Trailander Safari Shuttle is wonderful choice for families to enjoy the cold together. The Trailander passenger sleds are even operating in Antartica. They offer shipping even to some of the most exotic locations. They offer two types of passenger sled model for transportation. Trailander Oy based on Finland is a company focusing on contract manufacturing, specializing in sheet metal industry. They have four color options: White, Yellow, Red, and Black. The available options include: composite skis and ski skins. They come with cushioned bench seating and wear bars. The model also offers passenger restraints for safety. Although limited, they do have a rotational shock absorbing hitch which again adds to the comfortability in riding. They have gas suspension shock which makes the ride comfortable. The aerodynamic body of the sled has a gel coat finish making it durable and easy to maintain. The AEROTOW comes with a black powder coated steel frame. They have a fiberglass construction with 350lbs capacity. They also have good storage space sufficient to store the gears you need. The AEROTOW offers comfortable seating options for two adult passengers. They have four best in class passenger sleds in their range. They also offer replacement parts for these sleds. They offer many innovative and custom products. Trailander Huilakka Equinox Industries LimitedĮquinox Industries Limited is a leading manufacturer of fiberglass and thermoplastic products.Others like Trailander also offer some models of passenger sleds. Snowcoach by Equinox is a famous model in the market of passenger sleds. That is you can’t be one of those aggressive riders but it is a safe and good option to invest in especially for families. Also, the riding experience won’t be up to the mark when compared to the conventional snowmobiles. They are hefty when considering the price point. With the enclosed ones you are safe from wind, snow and other outside elements. The open passengers sleds make you exposed to the outside elements. They are available in both open and enclose styles. They have the added advantage that they can accommodate more passengers and also plenty of gear. It is not a bad idea investing in these passenger sleds. With evolving technologies and the introduction of passenger sleds into the market, multi passenger snowmobiling has become popular. Now, if you want to take more passengers with you, passenger sleds can be considered as a good option. However, there are a few heavy duty snowmobiles like the Arctic Cat Pantera 7000 that can be used by up to 3 passengers. This is based on the weight limit aspects of the sled which should in no way be exceeded. Usually the general rule with regard to snowmobiles is that you can carry a maximum of one or two passengers. With our no-hassle returns and exchanges policy and same-day shipping on all orders, you know you’ll get the right product fast to get back on the trails.The snowmobiling is a fun activity when done together with friends and family. With Dennis Kirk’s snowmobile seat accessories, you’ll always be able to stay upright and feel right. We also carry passenger seat kits so a friend, partner or child can ride with you easily and safely.Ī dream riding day can quickly turn into a nightmare if a bad seat leads to a sore bottom or achy knees. Renew a torn-up seat with a foam repair kit, or add a seat heater to warm your bones on a chilly day. Installing a seat riser kit can reduce knee and back strain while making it easier for you to stand when necessary. A variety of sizes and models are available, and with our fitment guide, you can determine which seat covers fit your snowmobile seat.Įven if your seat is still in great shape, you want to be comfy if you’re planted on your sled all day, and you can find a number of accessories for snowmobile seats that will improve your riding experience. Certain models even provide additional grip to help keep you on your sled in the falling snow. By using special grades of vinyl or fabric that resist precipitation and low temperatures, you’ll get years of reliable use even in the toughest riding conditions. Our snowmobile seat covers are designed to match the original manufacturer’s measurement for a secure fit. We carry replacement snowmobile seat covers, passenger seats and other products from top brands such as Travelcade, Race Shop Inc., Saddlemen and Seat Jack to restore old seats, make them more comfortable or bring a friend along for the ride. ![]() Rather than enduring or patching up old uncomfortable seats, you can spruce up your perch with quality snowmobile seat accessories from Dennis Kirk. But if you don’t take care of your seat, then it could be you taking a beating instead. Your snowmobile seat takes a lot of abuse when you spend each weekend roaring down snowy trails. Introduce mindfulness and breathing exercises into your daily routine and experience their life-changing benefits. Practice self-healing and discover a happier you through Calm.įeel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy schedule. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Manage stress, balance moods, sleep better and refocus your attention. At the end, we want to finish with a quote from Buddha, “Happiness doesn't depend on who you are or what you have, it depends on what you think.Calm is the #1 app for sleep, meditation and relaxation. Now it's up to you: feel free to do the trial of the ones you are interested in, experience, and explore. This app proves that meditation doesn't have to be a big commitment. You can start with a seven-day series by different teachers anywhere instead of looking for a “perfect spot” for meditation. Price: Free to download (subscription is RMB 70/month or RMB 418/year)Ĭommiting to a daily meditation practice can be tough at the beginning, and this app is targetted for crazily busy people who can only spare five minutes a day for themselves. There is also a kids version of the app available. If you're ready to commit, you can invest in a monthly subscription. We especially like the “body scan” session for its stress-busting powers. Without registering and after a simple quiz about how you feel mentally and physically, and your emotions, you’ll be given about four meditation sessions to try which range from five minutes to more than eight minutes, which is good for the beginners. This free and relatively new app’s design is really cute and sleek, with over 55 options for guided meditation selections. You can also enjoy the practices with your friends and loved ones. One more advantage is that you can choose your favorite voice (they all have British accent). ![]() Sessions last from four minutes to 30 minutes, are especially beginner-friendly, and good for people who live a busy life in the city. Price: Free to download (subscription is RMB 298/year)Ĭosting only RMB 30, Buddhify’s sure gives great value for money, packing in a dazzling guided 80 meditations which are categorized by functions, such as “can’t sleep,” “waking up,” “meditation 101,” “walking,” “traveling,” and so on. Subscribing for RMB 298/year gives you access to three to 25-minute sessions, as well as 10-minute Daily Calm programs for you to practice every day such as “seven days of calm,” “seven days of sleep,” “seven days of managing stress.” It also has a breathing practice function, so you can learn to calm yourself through controlled breathing no matter where you are. Free to download, it is easy to use and allows instant access to calming sounds like wind, crackling fire, falling rain, and tweeting birds. ![]() Price: Free to download (subscription is from USD 12.99/month, or USD 94.99/year)Īs somebody who struggles with sleep, Calm is my personal favorite app, and apparently I'm not alone: It has over 200,000 five-star reviews. The app also contains social links so you can add your friends and meditate together. ![]() Free to download and free to register with your email, Spotify, or Facebook, the basic sessions are free (up to 10 exercises) and teach beginners the fundamental techniques of meditation and mindfulness. Paid sessions take more experienced users deeper, with hundreds of 2-3 minute meditations and longer guided meditations focussing on sleeping, eating, commuting, fear of flying, and more. This might be the one-stop-shop app of meditation. Here are five applications that we can use to help improve our sleep patterns, mindfulness, and general mental health. ![]() This vicious cycle is only compounded by seasonal affective disorder (SAD), which can cause further depression and anxiety, commonly in the colder winter months. Too many of us are stuck in the cycle of finishing a back-breaking day, lying in bed tossing and turning all night, and gulping down coffee to keep our bodies and minds functional. In a world full of noise and constant connectivity, getting the rest you need and finding mental peace can feel like an impossible task. ![]() The seven-course tasting menu will also be available ($98 per). In Gulph Mills, Savona’s executive chef, Andrew Masciangelo, will again take inspiration from the French and Italian Riviera for the a la carte menu with lobster fettucine, Dover sole with pine nuts, asparagus, artichokes and other entree delights. There will be complimentary champagne toasts for those seated at 10 p.m. A multi-course dinner costs just $56 per person (plus tax, gratuity), and there will be lots of party favors. Not far away, Yangming (61) will entertain its loyal crows with the regiular menu, which is easy on the wallet. Tango welcomes Santa Claus midday on Christmas Eve – a fun event and great food for children of all ages. Here, the seating runs from 4:30 to 10:30 p.m. There also will be lots of specials for bubbly and wines. In Bryn Mawr, Tango will be a busy location for New Year’s Eve when executive chef Sam Sheridan will produce holiday specials of his contemporary American cuisine. Open seating here runs from 5:30 to 10 pm. ![]() ![]() Sister restaurant Stella Blu, newly remodeled and redecorated, will also offer chef Ralph Pallarino’s a la carte menu, which even boasts lobster mac-and-cheese. Think cedar wrapped salmon, filet mignon with Portobello mushroom and more – plus live music by Grace starts at 10 p.m. The eclectic a la carte menu of Italian delights as well as holiday specials will be served at Gypsy. In West Conshohocken, both Gypsy Saloon and Stella Blu have plans for your New Year’s Eve. 22 and 23 to enjoy those once-a-year lunches (11:30 a.m. And don’t forget, you still have today, tomorrow and Dec. to midnight, you can enjoy a feast prepared by chef/owner Albert Breuers. In Gladwyne, of course, all cars motor to The Old Guard House Inn (61). There will be a separate menu featuring lobster dishes, and the regular a la carte menu will be offered. Here, too, the menu is by busy chef/partner Patrick Feury. Out in Berwyn, the impressive Nectar (61) will also take seating reservations from 5 to 11 p.m. (The bistro bar will be open ’til 2 a.m.) Call 61 soon. Open seating is available at both locations from 5 to 11 p.m. There will be casual cocktails and craft beer as well as soups, salads, sliders, brick-oven pizza and burgers in the bistro. Chef Patrick Feury has a new winter menu and a special New Year’s Eve feast ready – shrimp, scallop and bass seviche, whole roasted lobster, broiled New York sirloin strip steak and more. Call 61 for your reservations.Īt Maia, both the upscale upstairs dining room and the busy downstairs bistro will be going full swing, and choices are up to you. Spirits, tax and gratuity are extra, of course. Entrees include shrimp and black pepper pappar delle, roasted pork tender-loin or filet of beef with all the trimmings. This opens with crab corn chowder and sizzles through trendy openers (seared tuna, Diver scallops, beef carpaccio). With a theme of “stay in the neighborhood this year,” it’s offering a five-course $45 pre-fixer menu. Fewer high-priced packages are out there for New Year’s Eve. Here is a brief rundown of what’s happening on the local dining scene that night.From McShea’s in Narberth to Maia in Villanova and beyond, area emporiums are considering their customers’ wallets this year. If you’re planning to dine out New Year’s Eve, it’s time to get on the phone and make reservations. |
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